The exercise ball allows for strengthening and relaxation exercises. These exercises reduce muscle tension, strengthen abdominal and back muscles, and improve joint function.
Regular exercise with the ball brings a number of benefits to the body:
strengthen muscles and joints
warm up the muscles and prepare for intense exercise
facilitate stretching exercises
increase joint mobility
help maintain proper body posture
Inflatable, soft ball with a non-slip surface.
Material: PVC
Diameter: 25 cm
The ball is phthalate-free
Maintenance: The ball can be washed using a damp cloth soaked in a mild cleaning solution (e.g. soap or dishwashing liquid).
Do not use any caustic or other cleaning agents that may damage the ball's coating. Wipe dry after washing.